By Wondering how to up your at-home teeth care routine? These simple tips and tricks can help you maintain your smile from the comfort of your own home, so you can avoid feeling nervous at the dentist’s office and save yourself some time and money in the process. Start following these six ways to up your at-home teeth care routine today!
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1) Brush Daily
The first step to great at-home teeth care is brushing your teeth every day. Doing this twice a day is even better. Be sure to use a toothbrush with soft bristles and toothpaste that contains fluoride. Gently brush all surfaces of your teeth for two minutes, using circular, back-and-forth, and up-and-down motions. Spit the suds into the sink when you’re done and rinse your mouth with water.
2) Floss Every Day
Flossing at least once a day is essential for preventing gum disease and keeping your smile healthy and bright. The best time to floss is right before you brush your teeth, so the fluoride from your toothpaste can reach those hard-to-reach places. Use about 18 inches of floss, wrapping most of it around your middle fingers and holding it taut with your thumbs. Gently guide the floss between each of your teeth, using a back-and-forth motion.
3) Choose the Right Toothbrush
When it comes to at-home teeth care, one of the most important things you can do is choose the right toothbrush. A good toothbrush will have soft bristles that are gentle on your gums and teeth. It should also be the right size for your mouth so that you can reach all of your teeth easily. You may also want to consider an electric toothbrush, which can be more effective at removing plaque and bacteria.
4) Use Mouthwash
Mouthwash is a great way to freshen your breath and clean your mouth in between brushings. Be sure to choose a mouthwash that is alcohol-free and gentle on your teeth and gums. Swish the mouthwash around in your mouth for 30 seconds, then spit it out. Use mouthwash twice a day for best results. Rinse with water before and after using the mouthwash. For patients who are wearing braces or undergoing orthodontic treatment, they should avoid using mouthwash because it may loosen the brackets or damage other dental work such as fillings or crowns. If you’re wearing dentures, do not use any products with an alcohol base since this can weaken the adhesive material used to hold them in place.
5) Skip Sugary Drinks
Sugary drinks are one of the worst things you can do for your teeth. The sugar leads to cavities, and the acidity can wear away at your enamel. If you want to keep your teeth healthy, it’s best to avoid sugary drinks altogether. Even if you brush right after drinking them, there will still be a residue left behind that can contribute to cavities. Drink water instead, which is better for both your body and your teeth!
6) Watch What You Eat and Drink
You are what you eat and drink! Sugary and acidic foods and drinks can cause cavities, so it’s important to be mindful of your intake. Try to limit sugary snacks and drinks, and drink water throughout the day. Brush twice a day for two minutes at a time. Flossing once a day is also crucial as well as visiting your dentist regularly to help maintain healthy teeth.
