By There are many benefits to health by doing Chandrabhedi Pranayama. Learn here its benefits and the right way to do it.
Doing pranayama is considered very beneficial to get a healthy and energetic body. There are many types of pranayama around the world, which we hardly know about. Have you ever heard of Chandrabhedi Pranayama? If not, then through this article we will tell you about some of the benefits of Chandrabhedi Pranayama and the right way. Actually, Chandrabhedi is very easy and effective pranayama, through which the body can be relaxed and calm in a few minutes. Through its practice, new energy is transmitted inside our body, which our body needs daily. By doing this asana, your digestive problems, mental stress, and high blood pressure problems are also removed.
Chandrabhedi Pranayama is more beneficial to do in the summer season. This is because it acts to cool the body. This pranayama is very beneficial in pacifying from stomach heat to burning feet. Let us know about some of the benefits of Chandrabhedi Pranayama.
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1. Reduces Stress
Stress is becoming a part of life these days. Which is considered to be the root of several diseases. Chandrabhedi Pranayama directly heals your mind. By doing this your mind remains calm and mind stressed-free. This pranayama inspires you to concentrate by removing bad thoughts from your mind. Practice it daily to stay stress-free and get restful sleep.
2. Helpful in keeping the body cool
Doing Chandrabhedi Pranayama, especially in the summer season gives you many benefits, one of which is relief from stomach heat. Practicing this asana reduces the heat of your stomach and your body also feels the coolness inside. By doing this, your body gets relief from the heat throughout the day. By doing this, there is no problem of burning in your stomach, etc. It is also considered very helpful in keeping the stomach clean. And it also reduces the heat from the body.
3. Beneficial In High Blood Pressure
This Pranayama is beneficial for high blood pressure patients. People suffering from above said blood pressure should practice it regularly till the time prescribed by their yoga expert or doctor. It controls your increased blood pressure. Regular exercise of even 5 to 10 minutes helps to keep your blood pressure balanced. At the same time, people with low blood pressure should not do this exercise. This can cause problems for them.
4. Beneficial for Heart
By doing Pranayama, your heart always remains healthy. Chandrabhedi Pranayama controls your high blood pressure as well as controls your cholesterol level. With this pranayama, your heart beats at a normal pace. Regular practice of Chandrabhedi reduces the risk of heart disease. Hypertensive patients should do this especially after consulting a doctor.
Precautions to be taken while doing Chandrabhedi Pranayama:
- Whenever you do this asana, it should be done on an empty stomach.
- Before doing Chandrabhedi Pranayama, create a clean environment around you. And it is more beneficial to do so.
- Asthma patients should not practice this pranayama.
- Patients with low blood pressure should not do this asana.
- Avoid doing this asana in winters and also for people with phlegmatic nature.
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How to do Chandrabhedi Pranayama:
- Before doing this, it is necessary to come to the state of Sukhasana or Padmasana.
- During this, keep your spine and neck, and waist straight.
- Now take a long breath by pressing your nose to the right with your thumb. Hold it for a few seconds and exhale through the right nostril.
- Practice this mudra several times.
- During this, you have to focus your attention by sitting in Gyan Mudra.
There are many benefits of doing Chandrabhedi Pranayama. But it should be done with caution. Therefore, do this asana only after taking complete information from your yoga expert.
