Know what is Halasana and Ardhamatsyendrasana? Very beneficial for diabetic patients

Know what is Halasana and Ardhamatsyendrasana? Very beneficial for diabetic patients

Every disease can be cured by yoga. Here we are talking about diabetic patients. Yoga is very helpful for these people.

Yoga is not only effective for staying fit but it is also helpful in removing serious diseases. The disease of diabetes is spreading rapidly. In such a situation, this disease can be controlled with the help of yoga. Explain that by doing yoga, the cells get oxygen. This oxygen transmits new energy to the beta cells. It helps in making more insulin. Although Anulom Vilom Pranayama, Vajrasana, Halasana etc. Yoga is effective for diabetes, but we are talking about Ardha Matsyendrasana and Halasana. Both these asanas are beneficial in diabetes. Let us read about the benefits, methods,s, and precautions to be taken during these asanas.

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Ardha Matsyendrasana

Ardha Matsyendrasana

Since this asana was composed by Swami Matsyendranath, therefore this exercise is called Ardha Matsyendrasana. If you have any complaint in the spinal cord or if there is any serious disease in the stomach, then this yoga should not be done in this situation. Before doing this, it is necessary to take expert advice.

Benefits of Ardha Matsyendrasana:

  • It is beneficial for diabetes and by doing it daily, the energy remains.
  • If by doing this, there is a stretch in the back, neck, arms, and under the navel and chest, then do not panic, but it has a good effect on those organs, and energy is transmitted in the body.
  • It is beneficial for back and joint pain.

Method of doing Ardha Matsyendrasana:

  • First of all, sit down with both legs extended.
  • Now sit down with your left leg bent at the knee.
  • Bend the right leg at the knee and keep it straight. And then grab the right toe with the left hand.
  • Turn the head towards your right hand, putting pressure on the left shoulder above the knee of the right leg.
  • Now move your hands from behind the back and take them near the left leg.
  • Now you have to keep your little more left shoulder in a straight line. Stay seated in this position for a while. After that repeat this process 2 – 3 times.



In this asana, we have to make the shape of our body like a plow. That is why this asana is called Halasana. Note, people who have problems related to the spine or have any serious disease in the neck, then they are advised not to do this asana. And especially women should do this asana only on the advice of experts.

Halasana Method:

  • First of all, lie down on the ground in the state of governance.
  • Now you have to join your paws.
  • Keep the palm straight and exhale your breath.
  • Make an angle of 60 and then 90 degrees first by keeping both the feet adjacent to each other. And move slowly above the ground.
  • Now keep your knees straight and move the legs up slowly making an angle of 90 degrees, now slowly lift the buttocks with the help of your palms and keep bending the legs behind the head.
  • Make sure that there is no pressure on the spine. Slowly move your toes behind the head in such a way that it touches the ground. Staying in such a situation for a while, slowly came back.

If you want to learn different types of yoga asana that can help you reduce weight and lead a healthier life then you should learn the Weight Loss Retreat In Rishikesh.

Benefits of this asana:

  • By doing this asana daily, the spine remains in the correct position.
  • The signs of old age do not come quickly.
  • Apart from diabetes, this asana is also beneficial in constipation, thyroid, asthma, headache, blood disorders, etc.

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