Reasons For Using a Meditation Pillow
INTRODUCTION: Anxiety, stress, and depression have a number of documented causes, including natural disasters, dysfunctional families, poverty, and discrimination. Different…
Do these 5 yoga to reduce postpartum depression
After having a child, the mother’s body needs rest and correct care. The right catering can help make you fit…
Do these 4 yoga asanas to improve your body posture, the whole body will get many benefits
Many people want their body to look beautiful and attractive, for this they also use many types of exercises and…
Know what is Halasana and Ardhamatsyendrasana? Very beneficial for diabetic patients
Every disease can be cured by yoga. Here we are talking about diabetic patients. Yoga is very helpful for these…
Yoga should be done regularly to stay healthy
Yoga refers to a few of the most common forms of yoga. It is much more than a basic exercise…
Chandrabhedi Pranayama: Benefits, Precautions, and Right Way to Do
There are many benefits to health by doing Chandrabhedi Pranayama. Learn here its benefits and the right way to do…
The right way, benefits and precautions to do Tittibhasana Yoga
Tittibhasana or Firefly Pose is a very important asana in the science of yoga. Tittibha is a Sanskrit word, it…
The right way, benefits and precautions to do Bhekasana yoga
The word Bhekasana is made up of two Sanskrit language. The first word is bhek which means frog while the…
How to do Maha Bandha Mudra and its benefits
Today’s article “How to do Maha Bandha Mudra?” is about. Who can do it and who can’t. What are the…